A NavPoorna Guide
The 90-Day Preconception Plan
The 90-day window · Trying-to-Conceive line
Don’t just start trying. Prepare for it.
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- Reviewed by Indian Gynaecologists
The three months before you start trying are an opportunity to prepare — and most couples aren’t told where to begin.
This guide turns those 90 days into a clear, practical plan covering your health, medical preparation, finances, partner and relationship.
Who this guide is for
This guide is for you if…
The months before you start trying are the ones most couples are told least about. These are the situations this guide was written for.
Trying in the Next Few Months
You’re planning to start trying to conceive within the next few months.
Foundations First
You want to get your body, nutrition and lifestyle into a stronger place first.
The Check-ups to Book
You want to know which check-ups, tests and conversations to have before you start.
The Real Costs in India
You want the real costs and logistics of this chapter in India — up front.
Going In Aligned
You and your partner want to go in aligned, instead of guessing.
The Nerves, the Pressure, the Waiting
You want the emotional honesty too — the nerves, the family pressure, the waiting.
Inside the guide · 13 chapters
What you’ll find inside.
Thirteen chapters, in the order you will actually need them — the 90-day window, your body, the medical groundwork, the fertile window, the money, and the waiting — with the checklists to work through as you go.
Includes Fill-in Checklists You Can Print
- 01
Chapter 1: Understanding the 90-Day Window
Why the months before you try matter more than you think.
- 02
Chapter 2: Your Body — Nutrition and Lifestyle Foundations
Food, sleep, movement, alcohol, smoking and supplements — what actually helps.
- 03
Chapter 3: Existing Health Conditions Worth Addressing First
PCOS, thyroid, diabetes, endometriosis and more — before you start.
What you’ll walk away with
What this guide helps you do.
- A clear 90-day preparation roadmap
- A list of health checks and doctor questions to consider
- A practical way to track your fertile window
- A partner-inclusive preparation plan
- A clearer picture of pregnancy-related costs in India
- Practical tools you can actually fill in and use
What we believe
Four things we won’t compromise on.
The same continous commitments behind every guide we publish — nothing hidden, and nothing overstated.
Plain over clinical
If a sentence needs a medical dictionary, we rewrite it. You should never have to decode your own health.
Honest over hype
No “unlock your hormonal harmony”. No miracle claims. Just what is true, and what you can ask your doctor.
Educational, not a diagnosis
We explain how your body works, and we tell you when to see a professional. We never diagnose you.
Rooted, not borrowed
Indian women, Indian context, and a name drawn from Sanskrit — not a Western brand with a coat of paint.
Reader notes
What readers say.
Notes from women who bought this guide.
We were about to just start trying with no plan at all. This gave us three months of genuinely useful things to do.
Aarti & Rohan Kulkarni
32 & 34 · Pune
I have PCOS and was quietly terrified of starting. Chapter 3 helped me walk into my gynaecologist with a proper list instead of a panic. I felt like a participant, not a patient.
Sneha Pillai
29 · Bengaluru
The financial chapter was the one we had never seen anywhere else — what all of this actually costs in India.
Ishita Verma
31 · Gurugram
My husband read Chapter 8 on his own and then asked me proper questions for the first time. It turned a lonely thing into a shared one.
Meera Nair
33 · Kochi
We thought the plan was simply to stop preventing. Chapter 1 explained what the months before actually do — and gave us something to work on instead of waiting.
Tanvi Desai
30 · Surat
The list of tests and check-ups to ask for was worth the price on its own. We went in prepared.
Priya Chacko
33 · Thiruvananthapuram
I had been tracking my cycle for years without understanding what I was looking at. Chapter 5 taught me to read the signs I was already writing down every month.
Anjali Bose
28 · Kolkata
The chapter on family expectations is the one I keep going back to. It gave me an answer to the questions at weddings that is polite, brief, and does not invite a follow-up.
Nikita Sharma
34 · Jaipur
Everyone talks about the medical side and nobody about the waiting. Chapter 9 was the first thing I read that treated the hoping and the nerves as part of the plan.
Reshma Fernandes
31 · Mangaluru
We are a few months past our plan. The last chapter showed us what the next steps look like, which nobody had explained to us.
Divya Rao
35 · Bengaluru
We read the nutrition chapter together and changed three things — no drama, no supplements we did not need. It is the first health advice I have followed without feeling sold to.
Aditi Sane
29 · Nashik
Questions
Before you buy.
The questions everyone asks, answered straight.
No — and please be wary of anything that does. Nobody can promise an outcome. This guide is about preparation: your body, your check-ups, your finances and your relationship, so you go into this chapter informed and steady.
Yes. Chapter 3 is about the health conditions worth addressing first, including PCOS, thyroid disorders, diabetes and endometriosis — not to diagnose, but so you know what to raise with your doctor.
Yes. Chapter 8 is written for your partner — what they can do for their own health in the same window, and how to go through this as a team rather than one person carrying it.
Yes. Chapter 7 lays out the financial and logistical picture in India — from routine check-ups to treatment options — so there are fewer surprises later.
No. It’s written for you, in plain language. Chapter 11 tells you when it’s time to loop in a doctor, and the questions worth taking with you.
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