Trackers & Checklists Kit

Free Women’s Health Trackers

Practical, easy-to-use tools to track your cycle, notice patterns and prepare for better conversations with your doctor.

6 Free PDFs No card, no payment Emailed to your inbox

Free PDF · 06

Cycle Pattern Review

A one-page review of your recent cycles — length, regularity, flow and symptoms — ready to bring to an appointment.

Coming soon

Beyond the kit

The trackers show you the pattern. The guides explain it.

A sheet gives you the record — dates, flow, pain, symptoms. The guides are what turns it into understanding: what a pattern can mean, the tests worth asking for, and the questions that get you taken seriously.

Cycles & PMS · The Periods line

Know Your Cycle

Understand your cycle, PMS, and the symptoms that may have more than one explanation — from PCOS/PMOS and endometriosis to fibroids and thyroid disorders.

PDF · Instant Delivery

₹999₹299

Get Instant Access

PMDD · Pregnancy · Postpartum · Perimenopause

The Rhythm Within

Understand how anxiety, mood, and mental health can show up across a woman’s life — from puberty and PMDD to pregnancy, postpartum, perimenopause, and beyond.

PDF · Instant Delivery

₹699₹299

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Belly · Core · Pelvic Floor

Coming Home to Your Body

A compassionate guide to understanding your postpartum body, rebuilding strength and knowing when to ask for help.

PDF · Instant Delivery

₹999₹299

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These trackers are educational tools, not medical advice. They are not a diagnosis, and they do not replace care from a qualified healthcare professional. If something about your cycle worries you, or your symptoms are getting worse, please see a doctor.

Not sure where to start? Ask us