Free PDF · 05
PMS Symptom Tracker
Map symptoms to the days before your period, so you can tell PMS apart from something that lasts all month.
Download FreeAll Free Resources
Trackers & Checklists Kit · No. 04
Period Pain Tracker
Rate the pain, note where it sits and what you took for it. Pain that interferes with your day is worth tracking, not enduring.
Track
- Pain severity
- Where the pain occurs
- When it starts
- How long it lasts
- Impact on daily activities
- What you tried for relief
- What helped
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Enter your name and email, and we’ll send your free PDF straight to your inbox.
Ready for the whole picture?
Want to understand your cycle beyond tracking it?
Know Your Cycle is the complete plain-language guide to menstrual health — PMS, painful and irregular periods, PCOS/PMOS, endometriosis, fibroids, real cycle tracking, and the questions worth asking a gynaecologist.
- Menstrual health, explained plainly
- PMS symptoms and what helps
- Painful and irregular periods
- PCOS / PMOS
- Endometriosis
- Fibroids
- Cycle tracking that actually works
- Questions to ask a gynaecologist
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What we believe
Four things we won’t compromise on.
The same continous commitments behind every guide we publish — nothing hidden, and nothing overstated.
Plain over clinical
If a sentence needs a medical dictionary, we rewrite it. You should never have to decode your own health.
Honest over hype
No “unlock your hormonal harmony”. No miracle claims. Just what is true, and what you can ask your doctor.
Educational, not a diagnosis
We explain how your body works, and we tell you when to see a professional. We never diagnose you.
Rooted, not borrowed
Indian women, Indian context, and a name drawn from Sanskrit — not a Western brand with a coat of paint.
Keep exploring
More free tools from the kit.
The trackers that answer the next question — all free, all yours to keep.
Free PDF · 01
3-Month Period Tracker
Log start dates, flow and symptoms for three cycles on one page. Three months is enough to see a pattern your memory cannot.
Download FreeFree PDF · 02
Daily Symptom Tracker
A simple daily grid for mood, energy, pain and sleep, so nothing worth mentioning gets forgotten between appointments.
Download FreeBeyond tracking
Pain that stops your day is worth understanding, not enduring.
Chapter 7 of Know Your Cycle is on painful periods — when cramps are a clue rather than a monthly nuisance, and how to describe the pain so that it is taken seriously. This sheet is what you bring to that conversation.
This tracker is an educational tool, not medical advice. It is not a diagnosis, and it does not replace care from a qualified healthcare professional. If something about your cycle worries you, or your symptoms are getting worse, please see a doctor.