Free PDF · 01
3-Month Period Tracker
Log start dates, flow and symptoms for three cycles on one page. Three months is enough to see a pattern your memory cannot.
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Trackers & Checklists Kit · No. 05
PMS Symptom Tracker
Map symptoms to the days before your period, so you can tell PMS apart from something that lasts all month.
Track PMS symptoms across cycles
- Mood and irritability
- Anxiety or low mood
- Bloating
- Breast tenderness
- Headache
- Fatigue
- Appetite and cravings
- Sleep
- Cramps
Log them over several cycles, so you can see whether they follow a recurring pattern.
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Ready for the whole picture?
Want to understand your cycle beyond tracking it?
Know Your Cycle is the complete plain-language guide to menstrual health — PMS, painful and irregular periods, PCOS/PMOS, endometriosis, fibroids, real cycle tracking, and the questions worth asking a gynaecologist.
- Menstrual health, explained plainly
- PMS symptoms and what helps
- Painful and irregular periods
- PCOS / PMOS
- Endometriosis
- Fibroids
- Cycle tracking that actually works
- Questions to ask a gynaecologist
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What we believe
Four things we won’t compromise on.
The same continous commitments behind every guide we publish — nothing hidden, and nothing overstated.
Plain over clinical
If a sentence needs a medical dictionary, we rewrite it. You should never have to decode your own health.
Honest over hype
No “unlock your hormonal harmony”. No miracle claims. Just what is true, and what you can ask your doctor.
Educational, not a diagnosis
We explain how your body works, and we tell you when to see a professional. We never diagnose you.
Rooted, not borrowed
Indian women, Indian context, and a name drawn from Sanskrit — not a Western brand with a coat of paint.
Keep exploring
More free tools from the kit.
The trackers that answer the next question — all free, all yours to keep.
Free PDF · 02
Daily Symptom Tracker
A simple daily grid for mood, energy, pain and sleep, so nothing worth mentioning gets forgotten between appointments.
Download FreeFree PDF · 03
Period Flow Tracker
Light, medium or heavy, day by day. Useful for turning “my periods are heavy” into something a doctor can actually see.
Download FreeBeyond tracking
PMS and PMDD: the mood side
This sheet logs mood, irritability and the days they land on, which is where PMS and PMDD are hardest to read. The Rhythm Within takes it further — Chapter 2 covers PMS, PMDD and the difference that matters, and Chapter 4 the mood changes of perimenopause. To understand the cycle those symptoms follow, Know Your Cycle is the guide to start with.
This tracker is an educational tool, not medical advice. It is not a diagnosis, and it does not replace care from a qualified healthcare professional. If something about your cycle worries you, or your symptoms are getting worse, please see a doctor.