Free PDF · 04
Period Pain Tracker
Rate the pain, note where it sits and what you took for it. Pain that interferes with your day is worth tracking, not enduring.
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Trackers & Checklists Kit · No. 03
Period Flow Tracker
Light, medium or heavy, day by day. Useful for turning “my periods are heavy” into something a doctor can actually see.
A simple way to record
- Light
- Moderate
- Heavy
- Very heavy
- Number of pads/tampons changed
- Clots
- Unusual changes
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Ready for the whole picture?
Want to understand your cycle beyond tracking it?
Know Your Cycle is the complete plain-language guide to menstrual health — PMS, painful and irregular periods, PCOS/PMOS, endometriosis, fibroids, real cycle tracking, and the questions worth asking a gynaecologist.
- Menstrual health, explained plainly
- PMS symptoms and what helps
- Painful and irregular periods
- PCOS / PMOS
- Endometriosis
- Fibroids
- Cycle tracking that actually works
- Questions to ask a gynaecologist
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What we believe
Four things we won’t compromise on.
The same continous commitments behind every guide we publish — nothing hidden, and nothing overstated.
Plain over clinical
If a sentence needs a medical dictionary, we rewrite it. You should never have to decode your own health.
Honest over hype
No “unlock your hormonal harmony”. No miracle claims. Just what is true, and what you can ask your doctor.
Educational, not a diagnosis
We explain how your body works, and we tell you when to see a professional. We never diagnose you.
Rooted, not borrowed
Indian women, Indian context, and a name drawn from Sanskrit — not a Western brand with a coat of paint.
Keep exploring
More free tools from the kit.
The trackers that answer the next question — all free, all yours to keep.
Free PDF · 05
PMS Symptom Tracker
Map symptoms to the days before your period, so you can tell PMS apart from something that lasts all month.
Download FreeFree PDF · 01
3-Month Period Tracker
Log start dates, flow and symptoms for three cycles on one page. Three months is enough to see a pattern your memory cannot.
Download FreeBeyond tracking
Heavy or light — compared to what?
The sheet gives you the volume; the guide gives you the scale it belongs on. Chapter 6 of Know Your Cycle is on heavy periods — how much is too much, the clot and anaemia signals, and which changes are worth acting on.
This tracker is an educational tool, not medical advice. It is not a diagnosis, and it does not replace care from a qualified healthcare professional. If something about your cycle worries you, or your symptoms are getting worse, please see a doctor.